According to the WHO, health does not merely refer to the absence of disease but it refers to a state of complete physical, mental, social well-being and not merely the absence of disease or infirmity. This concept is still foreign in several areas across Africa but with the right education and practice such levels of health and fitness can become commonplace.

We understand the importance and role health and fitness plays in the mental, physical, social and emotional wellbeing of any individual. The body’s ability to function efficiently and effectively is an ongoing concern amidst the challenges in modern day life and it is therefore one of our objectives at Lumotz Global Sports to design and execute programs/activities that will foster optimum lifestyle.